As the holidays approach, it's important to reflect on our mental health. Something common, yet often overlooked, is SAD (Seasonal Affective Disorder). An article from Johns Hopkins Medicine explains that this is caused by the shorter days and lack of sunlight, which, in turn, causes a chemical change in the brain. This often brings harder times to many people during this season, so use this as a reminder to be mindful and extra kind to those around you. Spreading a smile or positivity goes a long way, even if it isn’t directly noticeable.
I often find myself struggling the most during this time as well. The days feel shorter, and despite my love for the cold weather, it brings with it a tender feeling of reminiscence. As a student, I understand the struggle of this hectic time. Holidays are approaching, yet with this comes the stress of entering school. Whether school may be a direct stressor for some or not, the workload that comes with it is very commonly one. With this, take advantage of your resources. I know for me personally, reaching out for help is something that makes me feel vulnerable, but you aren’t alone. That big leap to reach out is always one with a good outcome, as the people around you are there to help!
Other resources available are ones like this — an online and in-person resource that can be used to find tips and tricks that may best apply to your situation or even a safe space to reach out with no judgment. When reaching out isn’t an option, focusing on your breathing is something I like to take advantage of when my anxiety is high. I struggle most with my anxiety, as frequent triggers in my life stop my movement toward tasks. During this time, I like to remind myself to focus on my senses: the 5 things I see; 4 things I hear; 3 things I can feel; 2 things I smell; and, lastly, 1 thing I can taste. This helps not only distract me but also reset my mind from the hectic, overwhelmed headspace.
After this, I like to take time to reflect and remind myself that it is okay to have these feelings and be sad, yet I ensure I don't let these emotions take complete control. If feeling sad feels avoidable, I like to give myself a time limit, setting a timer to whatever time seems appropriate and just letting myself feel, because it's human! Once the timer is up, I make a point to complete a task, even if it is small, to get myself moving again. During the holidays, tensions are high, and you never know what the times might remind someone of. Remember to be courteous and kind not only to others but to yourself as well.
Happy Holidays!
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