These past few months have been difficult and busy for me, but I’ve managed to stay afloat and keep seizing the day through a few simple habits. One of the most important habits I’ve kept to maintain my mental health and prevent spiraling is practicing gratitude. Gratitude is the act of intentionally reflecting on things you appreciate, big or small. It could be something as simple as noticing a beautiful leaf, the time a friendly dog walked up to you, or something more abstr

By Diana Lucie, Childhood Matters Youth Ambassador August 30th is recognized as National Grief Awareness Day, and as a Youth Mental...

With our upcoming ice skating event at Simi Valley Iceoplex on July 19th at 7:19pm (See Flyer below), let's talk about how beneficial ice...