Meditation is the practice of calming the mind and cultivating a heightened state of awareness and presence. It is one of the most impactful habits I adopted during the post-COVID period. The practice helped alleviate the mental fatigue and cognitive “brain fog” that emerged from prolonged isolation and the excessive digital consumption that accompanied it. A resource I've found particularly beneficial is the meditation application Medito, a free, donation supported non-profi

My Miss Teen Simi Valley Scholarship pageant experience was one of a lifetime! This pageant taught me valuable life lessons! This includes believing in yourself even if you feel like people or the audience are letting you down because everyone is not perfect, but unique in their own special way. Throughout this competition, I had to prepare for an onstage question, interview with judges, and deadlines. All of these steps and my leadership qualities helped me be confident in

We are thrilled to announce the 5th Annual Mental Health Awareness Community Playdate: ZOW is back and bigger than ever! Mark your calendars for Saturday, April 25th, 2026 at Conejo Creek North Park in Thousand Oaks. This page will be updated weekly with new vendors, resources, and event information. Be sure to check back often for the latest updates. What to Expect at This Year’s ZOW Explore engaging, interactive zones for the whole family, including: Art & Creativity: Un