Mandala is a Sanskrit word that means “sacred circle.” It is also symbolic of wholeness and unity. This set comes with 5 wood circle manadalas (5")with preprinted designs for children to follow. Use any loose parts from home or nature. 
 
Benefits of this activity:
Gives kids a space to put their thoughts and feelings
Allows kids to express their unconscious processes in a safe space
Creating mandalas helps to calm the mind and quiet negative thoughts
Helps lower blood pressure and relax muscle tension (Malchiodi, 2003)
Helps kids develop insight and personal awareness
Helps kids recognize the mind-body connection
Increases focus
Stimulates creativity
Decreases impulsive behavior
Decrease symptoms for people diagnosed with PTSD