Student Workshops
& Lunch Time Activities
Our goal of providing workshops and trainings is to help educate students on well-being, empower them to utilize coping skills and proactive wellness practices, and eliminate the stigma towards mental health through a community of care.
Workshops and activities are customized based on grade level and size of groups.
Our lunchtime activities are designed to promote wellness through engaging, hands-on experiences that encourage creativity and relaxation. These activities provide a much-needed break from the academic routine, helping students to de-stress and enhance their overall well-being.
Growth Mindset
In this workshop, participants will learn the difference between a fixed and growth mindset, how our mindset affects how we experience stress, and how mindset and resilience are fundamentally linked. This workshop will also offer ways to help participants cultivate and develop a growth mindset.
Spring Into Wellness
This is a seasonal workshop that is offered from March through June. This workshop encourages the use of nature and the outdoors to help develop well-being and coping skills. Strategies include nature journaling, mindfulness, and gardening.
Self-Empowerment Wellness Workshop
This workshop offers participants tools and tips for managing their mental wellness and practicing self-care in order to build resilience so they are better equipped to cope with stress and challenging situations.
Self Discovery Through Art & Creativity
The "Self Discovery Through Art & Creativity" student workshop is a transformative journey designed to help participants uncover deeper aspects of themselves through artistic expression.
Processing & Coping Through Grief & Trauma
The "Processing & Coping Through Grief & Trauma" workshop aims to provide students with the tools and understanding necessary to navigate their emotional journeys following loss or traumatic events.
2024-2025 Workshops
For the 2024-2025 school year, we will be offering additional workshop topics for elementary, middle and high school students. All workshops include engaging hands-on learning opportunities.
Empathy Matters© : Building Bridges with Kindness and Gratitude©
In an effort to support the whole student, we are excited to introduce a special collaboration with EmpathifyU to provide workshops for critical stakeholders around our students, educators, counselors, administrators, staff and parents.
This workshop, or entire learning pathway built from over 27+ workshops, aims to foster a positive and supportive school environment that enhances the overall well-being of the entire school community.
